Leaning ladders
Before use
First ask yourself: am I fit to work at height? Then think about the condition and the position of the ladder.
A leaning ladder in good condition has:
- Both feet firmly attached and with a good tread
- Clean rungs
- Undamaged stiles (the side pieces that the rungs are attached to)
- Secure fastenings when it is extended
A leaning ladder in a good position:
In use
- Only work on a ladder for a maximum of 15 - 30 minutes at a time
- Only carry light materials and tools (up to 10 kg)
- Always grip the ladder when climbing
- Do not overreach - make sure your belt buckle (navel) stays within the stiles
- Keep both feet on the same rung or step throughout the task
- Do not work off the top three rungs - this provides a handhold
- Try to keep three points of contact with the ladder
Is a ladder right for the job?
If you are not sure that it is right to use a ladder speak to your supervisor or the safety representative.
Further reading
