Ben Yorney on stretching and twisting

If there’s anything I’ve learnt over the last few years it’s how to appreciate and take care of my back. Whenever you’re on a job, the use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate.

If you’re going to be lifting heavy objects, twisting should be avoided. In fact, no matter what you’re busy with always pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble.